The beginning of the journey.
I downloaded Strava and found the motivation to begin and improve my fitness. The gym isn't something that I enjoy. So of course daily walks would be the answer. I have never tried to mathematically count my activity in this detail so this will be an interesting journey.
My goal is to walk 10k -15k steps per day.
I have took several screenshots of the recorded the data from my Health App.
The proof Nov-Dec
As you can see I tried to make up for my failure to complete a 10k day. I would like to have at least a 10k baseline and include this in daily activities, work, etc...
I feel like I failed this month so from 18.12.2024 to 18.01.2025 I will continue this exercise.
The proof Dec-Jan
Onwards and upwards.
The proof Jan-Feb
Onwards and upwards.
Steady improvements.




Comments
Post a Comment